Soo Rhee, M.D., a vascular surgeon at Weill Cornell Medicine, says, "With any type of compression garment, proper fit is most important. We've tested hundreds of pairs of workout leggings in the lab, evaluating them for their moisture-wicking properties, stretch recovery and washability. The GH Textiles Lab pros are experts in finding the best leggings, including yoga pants, fleece-lined leggings and everyday leggings. With that in mind, the Good Housekeeping Institute Textiles Lab looked to trusted brands and their most popular styles to compile this list of the best compression leggings on the market. However, it's important to know that the term "compression leggings" is not regulated, meaning any leggings brand can advertise as such even if it does not provide sufficient compression benefits. They can also help reduce swelling in the legs and possibly even reduce muscle damage during exercise.” Many women wear compression leggings not just during exercise, but also pre-and post-workout in order to fully reap the warm-up and recovery benefits. Various studies have also shown benefits in terms of performance when worn during exercise and improved muscle recovery when worn after exercise. According to Tikva Jacobs, M.D., a vascular surgeon at Weill Cornell Medicine, “Compression garments are designed to give support to the legs and help reduce pressure in the veins while you're standing. You want your workout leggings to have a snug fit so that your pants don't slide down mid-run, but true compression leggings have benefits beyond just staying in place.
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